Walking, running or cycling, you can be active wherever you want whenever you want, whenever you want. Teams can be made up of your office neighbours, your New York counterpart or your friend. More than just doing sport, help your team progress through magical powers, daily quizzes and challenges/missions. Anyone can participate, including non-athletes or people with disabilities. Cohesion, sharing and strategy: whatever your level, every month all the teams win the most beautiful medal. The well-being!.
Earth-Moon distance by walking
Paris-New York by running
World tours by bike
That's it, you've learned to appreciate your burning shoulders. Your calves are now made of reinforced concrete and your abs would make JCVD pale, so you're ready for the second workout routine. If the first exercises were particularly discreet, the ones I will present here will surely attract some curious looks...
Not having your calves in a state of pancake when the elevator breaks down, quickly eliminating this lunchtime delicious lemon meringue tartlet, or even competing with your cousin and her buttock abdominal coach, there are many reasons to exercise at work. As my generosity is only equalled by my modesty, I decided to create a special fitness routine for you.